I am border line diabetic according to my doc. what health activity can i do to reduce or what can i eat to help reduce the chances of becoming a diabetic ?

Diet and exercise: Diet: Consult with a dietician for guidance on healthy foods than can help control your blood sugar. Exercise: Starting a moderate exercise program can also help control your blood sugar. Join a local gym and work with a personal trainer. If you are overweight, that can contribute to your diabetes risk. Healthy diet and regular exercise can also help with weight control.