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A member asked:
Please help, how much peanut butter can you eat in one day without going over board?
A doctor has provided 1 answer
That depends....: That depends on what else you are eating during the day. Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega – 3 fatty acids. A 1 ounce serving of peanuts is high in calories (166 calories) but is good for protein (6.7 grams). The calories add up very fast with peanut butter.
Answered 9/11/2013
4.9k views
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