A member asked:

Is just 1 fiber one bar a day healthy? i like the peanut butter one that has 9 grams of fiber.i eat that with banana and green apple

A doctor has provided 1 answer

Neither good nor bad: A Fiber One bar is by itself neutral. It is not good enough to be called "healthy" (it is a highly processed food material), yet it is not bad enough to call "unhealthy". Therefore, whether a Fiber One bar is healthy or not will depend on what the person eats during the course of the entire day. Healthiness of one item is relative in this case, and must be compared to the other items of the day.

Answered 7/24/2016

1.1k views

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