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A member asked:
Would ask about whats omega3 oil?. im at 31 years old. should i take omega 3 ? and it is good for my health?
3 doctors weighed in across 2 answers
Fish oil: I'm an advocate of omega 3 fish oil because of its valuable antioxidant,anti-inflammatory properties for heart and brain health to name some benefits . I don't usually recommend it to people until they reach age 40,but it's certainly ok for you to take it daily. Use a highly purified liquid preparation though.
Answered 1/16/2019
227 views
No harm: Taking omega 3 oil will not do any harm but is also not likely to materially improve your health. You may visit this site for a healthy diet: http://www.choosemyplate.gov/.
Answered 1/16/2019
227 views
Related Questions
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What are the digestive health benefits in taking fish oil or omega 3 supplements?
2 doctors weighed in across 2 answers
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I have been taking 1000mg fish oil as well as flax or chia daily for years. Is this safe? Ends up being around 2000mg or so total omega 3. Too much?
A doctor has provided 1 answer
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How many mg of fish oil omega-3's should a child take each day?
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