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A member asked:
Why is it when i take omega 3 or fish oil my knee feels so much better, is there something to that, i do have knee problems, is it a good antiimflamma?
A doctor has provided 1 answer
Marine Fish Oil: Has a large amount of scientific studies to support its usefulness. It is often taken to lower triglycerides and for eyes, brain, joint, and mood. Make sure you get a good brand w/about 50% of the total mgs in epa ; dha. If you are on a blood thinner check w/doc first. It is an excellent anti inflammatory.
Answered 10/22/2016
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