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How much exercise and what kind do I need to do to lower my resting heart rate? I walk about an hour a day at least three days a week at about 2.0 MPH
Not an athlete. Walk a bit daily. Diet 1200 cals a day. Resting heart rate in 50's. Why? Is it safe?
I have had a low resting heart rate via my Fitbit tracker that says its 53-58 Im 29 year old male who works out and exercises 5 days a week no smoking or alcohol, is a low resting heart rate in this range of any concerns, its always been below 60
According to my fitbit my resting heart rate is 71 but when im active my heart rate can easily jump up to 105. Is this normal?
My resting heart rate was 47 bpm and then I went on a walk that didn't even last 10 minutes and my heart rate was 133 bpm. is in normal for heart rate to raise by 86 beats?
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