A member asked:

How do i lose weight without a diet or going to gym?

A doctor has provided 1 answer
Dr. Hunter Handsfield answered

Specializes in Infectious Disease

You don't: There is no realistic or safe way to lose weight without either reducing food intake or increased physical activity, preferably both. If you are seriously overweight, see a doctor for professional advice.

Answered 1/16/2019

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