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What is the number one doctor-recommended exercise machine for muscles in lower back?
Im 20 year old male considering surgery for rectal prolapse. Ive read to avoid ab exercises and things like running after surgery is that permanent or few months down the line can I go back to using ab machines at the gym n other strenuous exercise?
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I have ms. I still work out using low impact cardio machines. I do between 75 and 85 minutes 5 to 6 days a week. Is this too much?
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