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A member asked:
Hi, being struggling to sleep for weeks now. i think this result of fallout i'm having with my partner. what can i do to be able to sleep?
A doctor has provided 1 answer
Sleep disturbance: Consider trying Valarian 400 mg over the counter or melatonin 1 mg ( NOT both). Would follow up with MD . Sleep hygiene includes quiet room lights off no TV / computers / phone Try milk before bed ( trytophan turns into serotinin helps w/ sleep ). Consider sleep apnea testing, therapy f/u/ w/ MD
Answered 7/8/2020
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