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A member asked:
My partner hasn't been sleeping. in the past week he has gotten about 2 hours of sleep. we have tried so much and still no result. he is exhausted. ?
A doctor has provided 1 answer
Sleep hygiene: Wake at the same time every morning 7 days a week; no daytime napping; go to bed only when you feel ready to sleep; use your bed only for sleeping or intimacy; do not read, write, work, watch TV in bed; remove TV from the bedroom; keep clock out of sight; if no sleep after 20min, leave bed to do something quiet until tired to sleep; no caffeine, or none after noon; daytime exercise; limit alcohol
Answered 6/24/2014
3.9k views
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