Get Virtual Care
For Businesses
About Us
A member asked:
I've been trying to go to sleep at 7pm for the past few weeks and never successful. is it just biologically impossible? i want to wake up at 2am.
A doctor has provided 1 answer
Gradually move back : This is especially difficulty if you are a "natural night owl", but even regular 10PM sleepers would find this difficult. You need to move back an hour at a time, kind of like changing time zones. So to bed at 9PM x 2-3 nights, then 8 then 7. Minimize exposure to blue wave light - it's found in back lights of LEDs and other digital screens. And last meal of the day is at least 2 hours prior to bed
Answered 12/21/2018
235 views
Thank
Related Questions
A member asked:
Ever heard of once somebody's asleep not being able to wake them up? Not even their own kids? Should i talk to my pcp? Its impossible to wake me up
4 doctors weighed in across 2 answers
A member asked:
Fall asleep against my will. short dream sequences & wake up again.Impossible to maintain full alertness.Today 2 times walking not to fall asleep.why?
A doctor has provided 1 answer
A member asked:
Is it normal to be able to wake up in the morning and then like an hour later go back to bed? I have always been this way. I just love to sleep.
A doctor has provided 1 answer
A member asked:
My boyf goes sleep l8 and wakes up early. I've advised sleepin tabs from docs but he can't swollow tablets. He's drained. We don't kno what's up with him?
A doctor has provided 1 answer
People also searched for:
I find it impossible to sleep before 4am and wake up 12 hrs later..Please help..
I tend to sleep walk. People have tried to wake me up, but without success. Is it simply impossible to wake up a sleep walker?
Is it a mental thing if it's impossible for me to sleep at night when my husband is snoring? I can be dead asleep & it wakes me up & prevents me from going back to sleep?
Was prescribed ambien for sleep. I am able to fall asleep at night but cannot stay asleep. Once I wake during the night its nearly impossible to fall back to sleep without benedryl. Nervous to take ambien, is there something safer?
A woman whom I know sleeps around 6 a . m. and gets up around 5 p .m. She sleeps for 11 hours everyday but her circadian rhythm in totally screwed. It is impossible to wake her up while she is asleep ..She is 30 years old ,with poor appetite .Help?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
