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A member asked:
Kneecap contusion 5 weeks. just found out. what should i avoid besides squats and lunges? can i do single leg and balance exercises? pt for hamstring
A doctor has provided 1 answer
I would not: do ANY EXERCISES until the inflammation from the CONTUSION injury is resolved. PT input is then strongly suggested! Hope this is helpful! Dr Z
Answered 12/17/2018
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