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A member asked:
I had 13kg to reach my bmi target range. after 8kg i realize im only gaining weight in my upper body. what can i do to even weight distribution?
A doctor has provided 1 answer
Core and legs: Core strength and legs should now be part of the workout. Some of us would still have a specific body conformation and that might explain a specific body habitus.
Answered 3/25/2022
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