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A member asked:
I always cry when my mind suddenly thinking whats gonna happen in my future,everyday and night.when im doing my work,i suddenly cry without a reason.
A doctor has provided 1 answer
Start w medical: eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns. Be good to you!
Answered 11/23/2018
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My mind feels tired all the time.Funny thing is that my body doesn't.My work is not stressful.I sleep tight. Still I feel mentally exhausted. Reason??
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