Get Virtual Care
For Businesses
About Us
A member asked:
Can you recommend a healthy breakfast for a 14 year old?
6 doctors weighed in across 2 answers
Balance: It should be a good balanced meal- some lean protein, some complex carbohydrates, some fruit, and some lowfat dairy. This doesn't have to be "breakfast" foods either!
Answered 6/18/2015
5.1k views
Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.
Answered 11/29/2014
3.5k views
Related Questions
A member asked:
How much sleep does a 15 year old, almost 16 is supposed to get? When you eat breakfast in the morning, does it help you to learn better?
4 doctors weighed in across 3 answers
A member asked:
My 3 year old has had 3 diarrhea poops in the past 2 hours. The last one I noticed a fishy smell. She is fine otherwise and ate a good breakfast.
A doctor has provided 1 answer
A member asked:
I 'am a nanny for an 8 year old the parents want me to insist that he eats breakfast.Iam i supposed to do this?She accuses me when he can't eat?
4 doctors weighed in across 2 answers
A member asked:
My one year old had purple poop for the first time ever. She had bananas and oat meal for breakfast. What could this mean? Thank you
A doctor has provided 1 answer
People also searched for:
I'm curious as to whether pediasure and carnations breakfast essentials is healthy for my 2 year old? He eats but in 6 months he has gained no weight
I'm an 18 year old male who tends 2 wake up at 11 am - 1pm due to sleep issues. I eat breakfast then, lunch 3, dinner 7. Is this extremely bad for me?
Do I have to supervise breakfast for a 8 year old .I always encourage the child to eat.Should I do this?
What causes Diarrhea in a 31 year old male i exercise every day eat two fried eggs for breakfast steak for lunch and dinner
What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
