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A member asked:
How can you strengthen the heart or prevent myself from shock?
A doctor has provided 1 answer
Healthy lifestyle: I don't understand what you mean by prevent yourself from shock. But to strength your heart you need to exercise using a plan base on target heart rate zones, control your weight, avoid smoking and excess alcohol, balance diet, control stress, drink a lot if water. I hope i answer your question.
Answered 5/17/2013
5.1k views
Thank
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