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A member asked:
Ive also dealt with bullying when i was younger in school, not knowing my biological dad and just how to deal with my anger better.
A doctor has provided 1 answer
Get Professional : help. Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing
Answered 10/28/2018
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