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A member asked:
Any medicine over the counter to help with anxiety or insomnia ?
A doctor has provided 1 answer
Valerian & Lifestyle: Valerian is an herbal supplement that may help with insomnia & anxiety. Valerian is likely to be safe when taken as directed but there are sometimes side effects in which case stop using it & consult a Dr. Lifestyle changes should be encouraged to help with sleep which include adequate daily exercise, restricting use of alcohol, caffeine and illicit drugs, listening to soft music and meditating.
Answered 10/24/2018
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