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A member asked:

What health risks am i taking by exercising at 107% of mhr briefly during all out sprints? if my rhr curve is okay after hitting 107%, does that mean my heart is tolerating the intensity well?

A doctor has provided 1 answer

Exercise : This will cause you no problem as long as you gradually work up to this an then gradually cool down. Good Luck

Answered 10/23/2018

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2 doctors weighed in across 2 answers

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