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A member asked:
What health risks am i taking by exercising at 107% of mhr briefly during all out sprints? if my rhr curve is okay after hitting 107%, does that mean my heart is tolerating the intensity well?
A doctor has provided 1 answer
Exercise : This will cause you no problem as long as you gradually work up to this an then gradually cool down. Good Luck
Answered 10/23/2018
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2 doctors weighed in across 2 answers
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My resting heart rate 107, am i at risk of any serious health problems?
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If i keep hr exercising within 30-35 of resting heart rate, can I assume it will not cause damage to heart? This was level used all thru card rehab.
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