A member asked:

I have been trying to cut sodium down. yesterday i had around 2500mg without realizing it. (rice a roni). does drinking a lot of water negate this?

A doctor has provided 1 answer
Dr. Hamsa Jayaraj answered

Specializes in Internal Medicine

Reduce sodium: Ideal sodium intake in diet/day is 1500-2000 mg. All processed food ,soup cans,boxed food & bread etc etc are loaded with sodium.Read all labels of food you buy in super market. Water drinking will negate to some extent. Change your diet to more vegetables & fruits.

Answered 10/11/2018

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Thank

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