Neither is better: Just different. Swimming is more of a total body workout and easier on the joints. While running is higher impact and better for stimulating maintained or increased bone density.
Answered 3/28/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
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