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A member asked:
I need a diet plan for someone with cholesterol ?
5 doctors weighed in across 2 answers
MFO ; RYR: You can use good quality marine fish oil to lower triglycerides and red yeast rice to lower ldl. Some folks need one or the other, some both. Diet accounts for 15 to 20 % of lab results, the rest is familial. Please see doctor first.
Answered 10/6/2018
268 views
Healthy eating: Natural treatments for high cholesterol are heart-healthy lifestyle changes which include healthy eating, management of weight & regular physical activity. Limit total fat and saturated fat in your diet & limit alcohol. Limit foods with cholesterol such as organ meats, egg yolks, shrimp, and whole milk dairy products & eat a lot of soluble fiber, fruits & veggies & fish that are high in omega 3s
Answered 10/7/2018
268 views
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