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A member asked:
1. what is the optimum minutes of exercise for a healthy lifestyle. 2. what types of exercise are better for you.
A doctor has provided 1 answer
150 min/wk or more: A minimum of 150 minutes per week split up in 3 -4 sessions is considered reasonable. It is best to avoid doing the same exercise on consecutive days. Both aerobic and weight-training (balance also) exercises should be performed. The aerobic is for cardiovascular, the strength is for muscle tone, balance, and your bone.
Answered 9/30/2018
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