A 46-year-old member asked:
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what's a list of healthy foods to eat when i'm on a diet?

1 doctor answer
Dr. Martin Fried
35 years experience General Practice
See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts ( unsalted) are also healthy.
Answered on Sep 26, 2018
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For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss.
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