A 46-year-old member asked:
what's a list of healthy foods to eat when i'm on a diet?
1 doctor answer
Dr. Martin Fried answered
35 years experience General Practice
See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts ( unsalted) are also healthy.
Answered on Sep 26, 2018
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A 38-year-old female asked:
Dr. Su Fairchild answered
23 years experience Integrative Medicine
Depends: You will live longer it you are skinny. Coconut oil is good for you.
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A 40-year-old member asked:
Dr. Leon Katz answered
28 years experience Bariatrics
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and ... Read More
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A 50-year-old member asked:
Dr. Robert Stewart answered
43 years experience Clinical Psychology
For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss.
A 44-year-old member asked:
Dr. Robert Stewart answered
43 years experience Clinical Psychology
For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss.
2
2 thanks
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