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A member asked:

What's a list of healthy foods to eat when i'm on a diet?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts ( unsalted) are also healthy.

Answered 9/26/2018

5.2k views

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