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A member asked:
Can you tell me the typical healthy food and drinks i should eat on a diet?
A doctor has provided 1 answer
Caloric restriction: The primary issue in losing weight is reducing caloric intake by reducing intake of food and increasing calorie expenditure by exercise. Eating a mixed diet of fresh vegetables, fruits, whole grains, legumes, beans, nuts in moderation and low in saturated fats.
Answered 6/2/2013
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