A member asked:

Can there be an alternative to taking vitamins while working out?

A doctor has provided 1 answer
Dr. Chad Zooker answered

Specializes in Sports Medicine

Mother nature: You can get all the nutrition you need from eating real food. Lean meats, veggies, fruits, nuts and seeds can provide similar if not better nutrition than you get in a processed vitamin or powder. It means you have to work a little harder at preparing meals, but well worth it.

Answered 4/18/2013

5.2k views

Thank

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