It happens: Pain in muscles & joints would be expected with a return to strenuous activity after a sedentary period. With repetition the discomfort would be expected to fade. The reason for a "small deep lump" is unclear & would require an exam to sort out the possible origin.
Answered 1/5/2019
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6 doctors weighed in across 3 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 3 answers
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