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A member asked:
Could i still eat a subway(sandwich) on my detox diet?
A doctor has provided 1 answer
Depends: "detox" diets are actually restrictive diets primarily focused on weight reduction with the added (probably not-entirely-true) claim that they remove nonspecified "poisons". The benefits come mostly from denying you the things that may be keeping you overweight -- there's nothing magic, so make your own decision as an adult.
Answered 5/24/2013
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