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A member asked:
I am a sixteen year old female. i was wondering is it ok for me to take biotin pills even if i dont have a defeciancy? ( if so how much mcg)
A doctor has provided 1 answer
Biotin: It should not be harmful to take biotin if one doesn't need any, but it will mostly benefit the store selling the biotin. Most people are not biotin deficient.
Answered 9/6/2018
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