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A female asked:

I am a sixteen year old female. i was wondering is it ok for me to take biotin pills even if i dont have a defeciancy? ( if so how much mcg)

1 doctor answer1 doctor weighed in
Dr. Christine Hom
Pediatrics 30 years experience
Biotin: It should not be harmful to take biotin if one doesn't need any, but it will mostly benefit the store selling the biotin. Most people are not biotin deficient.

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Last updated Sep 6, 2018

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