A member asked:

What can i do to reduce my anxiety at night and calm my racing heart so i can get back to sleep?

3 doctors weighed in across 3 answers
Dr. David May answered

Get a sleep study: Please see a sleep md. You are experiencing a classic reaction to your body not breathing. It is called sleep apnea and is very serious.

Answered 9/28/2016

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Dr. David May answered

I would go see: Dr. Nabeel farah, md sleep medicine consultants of north texas 8220 walnut hill lane #101 dallas, tx 75231 214 739-1200.

Answered 12/15/2012

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Anti-anxiety meds: Have you tried any sleeping or anti anxiety medications? You may want to ask your doctor if you are a candidate for these medications. There are some natural agents which may help sleeping ...Particularly valerian root and melatonin. Tart cherry juice is supposed to have high levels of melatonin.

Answered 3/14/2015

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