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A member asked:
I smoke and have awhile and tried quitting but my anxiety stops me. ive started wheezing now. will vaping be better until i can fully stop?
A doctor has provided 1 answer
Everyone is: different, but setting target date to stop and then stopping completely on that day can be effective. Learning some self-hypnosis can support this plan of action (www.asch.net for referrals). Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Vaping is a substitute but I know of no research that says it helps. Peace and good health.
Answered 8/25/2018
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