When after you quit smoking should you feel the benefit?

Some quick some slow: Kudos for quitting! nicotine is one of the most addictive drugs on the planet. Some things should feel better quickly, like waking up easier, tasting food, even clearer thinking. Cravings may last a while, but most major withdrawal is only 3-5 days. Get support from a group or class, search 4 nicotine anonymous mtgs. Most cravings are 3-5 mins. Distract yrself when they come however you can.