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A member asked:
Feel bad after eating carbohydrates and sweets, insulin sensitivity( suspicions), blood analysis is normal. can i do without carbs forever?
A doctor has provided 1 answer
You can, but do not: need to. Taking carbohydrates in moderation is okay. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 7/11/2018
308 views
Related Questions
A member asked:
Since simple carbs raises insulin and get delivered to the cells rapidly why is it called BAD and that it shouldn't be consumed with large quantities?
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Every time i eat sugary foods/carbs i get dizzy, foggyheaded instantly after i eat and it lasts for hours. Blood sugars are normal. Is this an allergy?
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