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A 39-year-old female asked:

Feel bad after eating carbohydrates and sweets, insulin sensitivity( suspicions), blood analysis is normal. can i do without carbs forever?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 51 years experience
You can, but do not: need to. Taking carbohydrates in moderation is okay. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
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Dr. Gurmukh Singh
Pathology 51 years experience
Provided original answer
Wish you good health!
Jul 11, 2018
Last updated Jul 11, 2018

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