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A member asked:
I just honestly want to figure out what i can do to get a good nights sleep, its been a long time since ive had one.
A doctor has provided 1 answer
Sleep hygiene and: exercise. Please consult this site for suggestions for sleep hygiene: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Get regular exercise, preferably at the same time each day. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 7/7/2018
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