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A member asked:
Hello, i have a problem. most of the time like 10 days before my periods i experience abdomen pain when i go to the toilet, what is the reason?
2 doctors weighed in across 2 answers
Need more info: It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. If you have constipation, adding fiber and water to your diet may help: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 1/5/2019
310 views
Middleschmerz: Mid-cycle is the usual time you ovulate, and some women experience discomfort and pain associated with ovulation, which predictably resolves a day or so afterwards, butif pain prrsists you need to check in with your OB-Gyn
Answered 1/5/2019
310 views
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