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A member asked:
Why do i get dizzy when i excersice? no underlying conditions except anxiety. even a few crunches make me dizzy right away. every time i try to excersice i get tense especially in the face hard to breathe and lightheaded.cardiologist eval normal.
A doctor has provided 1 answer
Conditioning: You may wish to try low intensity exercise, e.g., walking and gradually increase the intensity and duration of your exercise. It is good that you are trying to exercise. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 7/5/2018
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