A member asked:

I have anxiety every day and usually end up crying from it. i always think that somethings wrong with me and cant control it. ?

A doctor has provided 1 answer

See doctor: Depression is due to a chemical imbalance in the brain. It is not a moral failing. There are effective treatments for this illness. Please see a doctor at your earliest. You do not need to suffer from depression. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine

Answered 7/5/2018

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