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A member asked:
I never feel comfortable in my own body can't watch tv or focus on anything i'm on 30mg valium a day. i spend my day crying tried every antidepressant i don't know what to do next. they keep treating me for anxiety but it's not working. my life is falling
A doctor has provided 1 answer
Non -pharmacologic: Have you tried cognitive behavioral therapy? Behavior Modification? Individual psychotherapy? Group psychotherapy? Qi Gong? Tai Chi? Acupuncture? Acupressure? Homeopathy? meditation? Yoga? Exercise program? Breathing exercises? Progressive muscle relaxation? Don't just rely on meds to get rid of your symptoms. Take an active and aggressive role in eliminating your anxiety !
Answered 6/1/2015
2.8k views
Thank
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