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A member asked:
I am experiencing fatigue. the following also describe me: feeling depressed, malaise, difficulty concentrating, and irritability. what should i do?
A doctor has provided 1 answer
See doc & exercise: See your doctor, there are effective treatments for depression. Exercise is probably the last thing you want to do, but it will help your mood and health. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 6/26/2018
315 views
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