A member asked:

The only time i can remember being happy was when i first drank coffee(only drug that worked).now it just makes life liveable. any help would be great?

A doctor has provided 1 answer

Anti-depressants: You may be depressed. It is not a moral failing, just a chemical imbalance in the brain. You should see a doctor for evaluation, as there are effective treatments. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 6/20/2018

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