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A member asked:
I held my number two in for a little bit and i cannot get rid of it now. my whole bottom hurts and i dont know what to do.
A doctor has provided 1 answer
Enema: You may give yourself an enema. Fleet enema solution or a mineral oil enema should work. You can buy these at a drug store, without prescription. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 6/22/2018
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