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12w5d pregnant. Probably consumed more than 10k iu of preformed vitamin a today. Is excess on one day enough to cause birth defects? I'm very worried
Is it ok to eat spinach and kale during pregnancy? All the packages say 110% vitamin a. I read vitamin a causes birth defects.
Will it cause birth defects if i eat a lot of vitamin a rich vegetables and drink v8 during pregnancy. My prenatal vit. Has a as 100% beta carotene?
Is it safe for a pregnant to eat animal's liver cuz I heard that the liver contains a large amount of vitamin A which is responsible for birth defects?
Ive eaten a lot of foods rich in vitamin E while pregnant (daily amounts well over RDA) I just read this can cause birth defects. Should I be worried?
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