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A member asked:
I am experiencing sleep deprivation, feeling depressed (quality: feelings of despair, feelings of worthlessness) , irritability, chest pain or discomfort (side: both) (severity: mild) (quality: sensation of pressure or heaviness) (time frame: suddenly) ,
A doctor has provided 1 answer
Depression: What you described is consistent with depression. It is not a moral failing, just a chemical imbalance in the brain that can be treated with therapy, medication, and exercise in combination. Please see your doctor as you do not need to suffer. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 5/3/2018
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