Hello doc. i had phimosis and recently i pulled it all the way to the back and there is a hard white skin under my foreskin. help me pls?

See doctor: It is not feasible to provide a meaningful opinion without examining you. You should see a doctor to ascertain if your foreskin should be excised. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.