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A 19-year-old female asked:

How healthy is peanut butter for you? is it okay to have some for a snack with some fruit for maintaining weight?

1 doctor answer1 doctor weighed in
Dr. Ashu Syal
Pediatrics - Nephrology & Dialysis 31 years experience
Peanut butter: It's a healthy snack. The fat/ cholesterol content in it - is not if much concern as latest research shows its healthy fat. Salt content is a concern but half to one tea spoon/day with fruits is good. Do not exceed more than two tea spoons/ day.
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Last updated Sep 28, 2016


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