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A member asked:
Can i use ebsonsalt for adding magnesium to my body, in what doses, and how do i know if i short magnesium?
2 doctors weighed in across 2 answers
Mg tablets: Doses vary bewtween 300-600 mg daily as a minimum dose.
Answered 4/3/2018
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The Power of Mag: Epsom salt and mineral baths are a great way to increase magnesium in the body. Magnesium can be absorbed through the skin. Many diets, particularly Western, are deficient in magnesium. Lab testing can help determine magnesium levels in the body.
Answered 4/3/2018
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Thank
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