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A member asked:
Hi. continues muscle pain and stiffness in my back.. upper and lower. if i have someone push or massage its better for n short while.
A doctor has provided 1 answer
Exercise: If would help to exercise regularly. Start with walking and increase the time and intensity of exercise as tolerated. Raising core body temperature through exercise will make the muscles limber and flexible. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/20/2018
361 views
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