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A member asked:

Have lower back pain. cant stand up straight. struggle bending over. thought it was muscles pain/stiffness but had back rubbed out and no muscle ache. any suggestions?

A doctor has provided 1 answer

Regular exercise should help. , Start exercising, begin with low intensity exercise such as walking and gradually increase the intensity so that you sweat profusely. It may take a few months for the full effect. You may take paracetamol for pain, no more than 4 g/day, no alcohol. Wish you good health!

Answered 3/3/2021

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