A member asked:

I stopped smoking 90 day's now i got no cough no phlegm or mucus after no smoking. i gave up smoking when i came down with the flu before christmas an?

A doctor has provided 1 answer

Unclear question: It is great that you gave up smoking. Your question, if any did not come through and you may wish to resubmit. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 2/25/2018

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