Planter fascitis: You may have inflammation of planter fascja.. you can put a disposable cup with water in the freezer and rub ice on your foot planter surface for 20 min twice a day . It should start getting better in 1-2 weeks. Other cause can be bone spur. It could also be arthritis especially if you walk on cemented floor a lot..Hope you feel better.
Answered 2/24/2018
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